Rascasse Audience Intelligence

Interval training Audience in United States

A data profile of the people who buy, follow and care about Interval training in United States — modelled from more than twelve digital signal sources. Interval training has an estimated audience of 4,336,200 people in United States.

#4116among Topic in United States#648in Sports

The average Interval training fan in United States is 36.2 years old, balanced, and lives primarily in California.

The audience is concentrated in California, Texas, Florida.

Top brand affinities include Biohacking, High-intensity interval training, Sauna, with strongest over-indexing on Biohacking (47.7× the country average).

Demographically, the Interval training audience skews balanced with an average age of 36.2, and over-indexes on personality traits such as Patriotism, Family Orientation.

Compared to the country baseline, this audience shows distinctive patterns across 20 brand affinities and 50 regions tracked by Rascasse.

The typical Interval training fan in United States is balanced, around 36.2 years old, with strong Patriotism tendencies and a notable affinity for Biohacking.

Category: Sports · Type: Topic

The data on this page comes from the Rascasse audience panel and is refreshed monthly from search, social and browsing signals. As of 2026-08-10.

Section 01

At a glance

The key figures that characterise the Interval training profile in United States.

Audience size
4.3M
in United States
Gender
52.9%♀
47.1% male
Age
36.2
average years
Country rank
#7513
Topic in United States
Fig. 01

Search interest · 12-month trend

-45%
vs. last year
JanMarMayJulSepNov
Monthly searches · Source: Rascasse Audience Intelligence
Section 02

Demographics of Interval training fans

52.9% are female, 47.1% are male, average age 36.2.

Fig. 02

Gender split

52.9%
Female
47.1%
Male
Demographic split for Interval training audience in United States
MetricValue
Female52.9%
Male47.1%
Average age36.2
Estimated audience size4,336,200
Fig. 03

Age distribution

Ø 36.2
average years
Age distribution of the Interval training audience in United States
Age bracketShare%
16-1926%
20-2921%
30-3920%
40-4920%
50+12%
Fig. 04

Worldwide distribution

30.0%

of the worldwide Interval training audience comes from United States.

Worldwide audience distribution share by country for Interval training
CountryShare
United States30.0%
United Kingdom7.1%
Germany6.0%
Section 03
Affinity (×) = how much more likely a member of this audience is to live in a region than the United States average. Example: 2.0× means twice as concentrated as the national baseline.

Geography

Where the Interval training audience in United States is strongest.

Fig. 05

Top regions by affinity

Interval training fans by region: top regions in United States
#RegionReachAffinity×
01Hawaii~20K1.29×
02Utah~50K1.20×
03California~500K1.11×
04Washington~100K1.11×
05Massachusetts~90K1.11×
06Pennsylvania~200K1.10×
07Maryland~80K1.10×
08Oregon~50K1.10×
09Idaho~20K1.07×
10Montana~10K1.07×
11Minnesota~70K1.06×
12Nebraska~20K1.06×
13Washington, District of Columbia~10K1.06×
14Illinois~200K1.05×
15Virginia~100K1.05×
16Texas~400K1.04×
17New Hampshire~20K1.04×
18Colorado~70K1.03×
19North Carolina~100K1.02×
20Iowa~40K1.02×
21Alaska~9K1.02×
22Vermont~8K1.02×
23Arizona~90K1.01×
24Kansas~30K1.01×
25New York~200K1.00×
26Georgia~100K1.00×
27Maine~20K0.99×
28New Mexico~20K0.98×
29North Dakota~9K0.98×
30Florida~300K0.96×
31Indiana~80K0.96×
32Connecticut~40K0.96×
33Michigan~100K0.95×
34Tennessee~80K0.95×
35Rhode Island~10K0.95×
36Delaware~10K0.95×
37South Dakota~10K0.95×
38Oklahoma~50K0.94×
39Mississippi~30K0.94×
40New Jersey~100K0.93×
41Missouri~70K0.93×
42Arkansas~30K0.93×
43Louisiana~50K0.92×
44Nevada~40K0.92×
45South Carolina~60K0.91×
46Wisconsin~60K0.91×
47Alabama~60K0.91×
48Kentucky~50K0.91×
49West Virginia~20K0.91×
50Ohio~100K0.90×
Fig. 06

Affinity by region

Affinity by region — Interval training, United States
0.90×1.00×1.29×
Section 04
Brands and entities this audience over-indexes on, vs. the country average.

Audience interests & affinities

The strongest cross-interests of the Interval training audience — brands, topics and people combined.

Fig. 07

Top cross-interests, ranked by affinity

Top brand affinities (over-index vs. country average) for Interval training audience
#·InterestCategoryAffinity×
01BiohackingTechnology & Electronics47.70×
02Ninja WarriorSports42.26×
03SaunaHome & Garden16.84×
04High-intensity interval trainingSports14.99×
05stravaSports13.81×
06Wearable computerTechnology & Electronics13.00×
07Energy barFood & Beverages10.08×
08Activity trackerTechnology & Electronics7.87×
09PumaFashion & Accessoires7.04×
10First class travelTravel & Leisure5.57×
11Natural foodsFood & Beverages4.84×
12Sustainable energyHome & Garden3.74×
13Mortgage loansBusiness & Career3.10×
14FedExBusiness & Career2.86×
15Discount storesShopping2.75×
16Shopping mallsShopping2.55×
17Organic foodFood & Beverages2.24×
18AirbnbTravel & Leisure2.21×
19PinterestInternet & Social Media2.15×
20Physical fitnessSports1.86×
Section 05
Top six personality traits over-indexed by this audience (1.0 = country average).

Personality of the Interval training audience

Values above 1.00× are above the country average, values below 1.00× below it.

Fig. 08

Deviation from the national baseline

↑ What stands out
The strongest tendencies
Top personality traits over-indexed by Interval training audience · What stands out
TraitClusterDeviationScore
PatriotismCONSERVATISM2.63×
Family OrientationCONSERVATISM2.06×
Quality AwarenessPREMIUM1.97×
0×1.00× baseline2×
↓ Rather not
The weakest tendencies
Top personality traits over-indexed by Interval training audience · Rather not
TraitClusterDeviationScore
DIY MentalityTHRILL0.76×
IndividualismJOY0.87×
Need for SecurityCONSERVATISM0.90×
0×1.00× baseline2×
Section 06

Frequently asked questions

01

How many fans does Interval training have in United States?

Interval training has an estimated audience of 4,336,200 people in United States, concentrated in California and Texas.

02

What is the gender split and age of Interval training fans?

52.9% of Interval training fans are female, 47.1% are male, with an average age of 36.2 years.

03

Which brands do Interval training fans like most?

Interval training fans show strongest brand affinity for Biohacking (47.7×), High-intensity interval training (14.99×), and Sauna (16.84×) over the country average.

04

Where do Interval training fans live in United States?

Interval training fans in United States are most concentrated in California (reach ~500K), Texas (reach ~400K), and Florida (reach ~300K). These three regions account for the largest share of the active audience.

05

What other brands do Interval training fans also like?

Beyond Interval training itself, the audience over-indexes on High-intensity interval training (14.99×), Sauna (16.84×), Energy bar (10.08×), and Ninja Warrior (42.26×) compared to the United States average.

Appendix

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Related profiles, rankings and the same audience in other markets.

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See Interval training audiences in other countries

How to read this data

Audience size is the estimated number of people in United States who actively search for Interval training. Affinity is an over-index ratio: 2.0× means the audience is twice as likely to engage with that brand or trait as the country average. Reach is the estimated number of audience members in a region. Regional and brand-affinity tables are sorted from strongest signal to weakest.

About this audience profile

This audience profile is generated by Rascasse from anonymized search-behavior signals across United States. For methodology see methodology. Affinity values are over-index ratios vs. the country average (1.0 = baseline). Audience sizes are estimated, not measured.

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